REFORMER PILATES CLASSES

If you are looking for a friendly studio, a studio where everyone knows your name, where the teachers don't just lead from the front of the class, but instead are right there by your side, then you are in the right place. 

 

We do things a little bit differently at SSY. 

 

Our classes are led by friendly, knowledgeable, and inclusive instructors in our beautiful boutique studio, conveniently located between Nailsworth and Stroud.

 

We use our high-end Reformers to help you build both strength, stability, balance and coordination, through low impact and enjoyable classes. 

 

The Reformer features a moving carriage connected to the main frame by adjustable springs. By performing various exercises, you'll build strength by moving the carriage against the springs' resistance, which can be increased for more challenge or reduced for a gentler workout.

 

To enhance stability, we will explore exercises where the aim is for the carriage to be as still as possible. With fewer springs supporting the carriage, you’ll need to engage your muscles more. As you progress, we’ll adjust the springs to match your growing strength, and eventually, you might even work with no springs at all!

 

In just a few sessions, you'll stand taller and move with greater ease. Experience the physical and mental benefits of Reformer Pilates in your everyday life.

 

Come and see what all the excitement is about!​​