REFORMER PILATES CLASSES
REFORMER PILATES
Are you ready to reform your physical and mental wellness? To feel like you are a part of a community? To enjoy your workouts with friendly, like-minded people?
It's time to join Stroud's only Reformer Pilates studio.
Our dynamic classes are delivered on high-end Balanced Body Reformers, within our boutique intimate studio, located between Nailsworth & Stroud.
Our team delivers unique and exciting classes, which are true to the core principles of Pilates. You are guaranteed to feel lengthened and strengthened, while looking at both yourself, and movement through a whole new lens.
Our Reformer workouts are low-impact, targeting all the main muscle groups, along with a focus on balance and co-ordination. You'll feel the benefits of Reformer rippling through your life, mentally & physically! A fantastic accompaniment to team sports, hiking, running or weight training (to name a few!).
In just a few sessions, you will stand taller and find more ease throughout your life. Come along and see what all the fuss is about...
GETTING
STARTED
We do things a little differently at SSY. Our focus is on helping you to feel good, to move better, to enjoy the experience and take that into your day to day life.
Our group classes are a friendly, enjoyable way to exercise. With classes capped at 5 students, you will get the individual support you need, while still enjoying the group training mentality.
Come along and find out what all the fuss is about with one of our no obligation trial packages.
We offer two trial options:
Welcome Package 1 - Try one reformer class and one yoga class for £25
Welcome Package 2 - Try four reformer classes (or switch out a reformer class for two yoga classes!) for £59
If you've never tried reformer before, we recommend arriving a few minutes early to your first class so you can have a chat with your teacher and understand the machines, but if you'd prefer a longer chat - you can book a free 30 minute slot to talk about you, view the studio and learn more about reformer.
WEEKLY
REFORMER CLASSES
Weekly classes offer a 55 minute, full-body workout within an intimate group - allowing our teachers to get to know your body and guide you through how to activate it using your Reformer.
TIMETABLE:
Tuesday 12.15pm
Tuesday 6.15pm
Tuesday 7.30pm
Wednesday 7.30pm
Thursday 7.45am
Thursday 9.30am
Thursday 10.45am
Thursday 5pm
Friday 7.45am
Friday 12.15pm
Saturday 9am
Saturday 10.15am
Saturday 11.30am
PRIVATE
SESSIONS
Private sessions on the reformer are the perfect opportunity for one-to-one, personalised care from one of our skilled team of instructors.
A bespoke session allows you to work through specific issues you’re experiencing within your body, or elements within your practice that you’d like to improve.
Many of our members start their reformer journey with a private session, before joining group classes, while other members prefer to attend private sessions instead of group classes.
Whatever your needs, goals and preferences, we can work together to support you..
Start with an initial (free!) chat at the studio so we can discuss what you're looking to gain, and how you'd like to get there.