top of page

REFORMER PILATES CLASSES

REFORMER PILATES

If you are looking for a friendly studio, a studio where everyone knows your name, where the teachers don't just lead from the front of the class, but instead are right there by your side, then you are in the right place

 

We do things a little bit differently at SSY

 

Our classes are led by friendly, knowledgeable, and inclusive instructors in our beautiful boutique studio, conveniently located between Nailsworth and Stroud.

 

We use our high-end Reformers to help you build both strength, stability, balance and coordination, through low impact and enjoyable classes

 

The Reformer features a moving carriage connected to the main frame by adjustable springs. By performing various exercises, you'll build strength by moving the carriage against the springs' resistance, which can be increased for more challenge or reduced for a gentler workout.

 

To enhance stability, we will explore exercises where the aim is for the carriage to be as still as possible. With fewer springs supporting the carriage, you’ll need to engage your muscles more. As you progress, we’ll adjust the springs to match your growing strength, and eventually, you might even work with no springs at all!

 

In just a few sessions, you'll stand taller and move with greater ease. Experience the physical and mental benefits of Reformer Pilates in your everyday life.

 

Come and see what all the excitement is about!​​

reformer pilates stroud
reformer pilates stroud

GETTING
STARTED

We’ve selected the best options to help you begin your practice. If you’d like guidance on choosing the right one, book a slot to come in and meet us!

Jump Straight into Group Classes

For those who have tried a class before or would prefer to be in a group setting.

Grab 6 credits to use in our classes - includes yoga, aerial + reformer.

What you get:

Choose from:

6 yoga classes

3 Reformer or aerial classes

or mix + match

 

Use within 28 days

£49​

Three Private Sessions

Ideal for those working with an injury or a condition that needs additional attention.

Three sessions with Kerri, an Osteopath and Pilates instructor.

What you get:

Three Private Sessions with Kerri

20% off an Osteopathy session with Kerri

 

8 week expiry

£175

Single Private Session

Perfect for those who are new to reformer but don't have any specific injuries to work with.

Book a private session for beginners + receive a free group class.

What you get:

One Private Session

+ One Group Reformer Class

 


Use within 14 days

£65

Group Beginners Reformer Course

For those who are new to reformer practice and have no limiting injuries or conditions.

Four group classes,  to build your confidence on the reformer.

What you get:

Four Consecutive Group Classes + One pair of sticky socks

​​

Courses run in January

£65

bottom of page