REFORMER PILATES CLASSES
REFORMER PILATES
If you are looking for a friendly studio, a studio where everyone knows your name, where the teachers don't just lead from the front of the class, but instead are right there by your side, then you are in the right place.
We do things a little bit differently at SSY.
Our classes are led by friendly, knowledgeable, and inclusive instructors in our beautiful boutique studio, conveniently located between Nailsworth and Stroud.
We use our high-end Reformers to help you build both strength, stability, balance and coordination, through low impact and enjoyable classes.
The Reformer features a moving carriage connected to the main frame by adjustable springs. By performing various exercises, you'll build strength by moving the carriage against the springs' resistance, which can be increased for more challenge or reduced for a gentler workout.
To enhance stability, we will explore exercises where the aim is for the carriage to be as still as possible. With fewer springs supporting the carriage, you’ll need to engage your muscles more. As you progress, we’ll adjust the springs to match your growing strength, and eventually, you might even work with no springs at all!
In just a few sessions, you'll stand taller and move with greater ease. Experience the physical and mental benefits of Reformer Pilates in your everyday life.
Come and see what all the excitement is about!​​
GETTING
STARTED
We offer several different ways of getting started with us - just pick the option that aligns with you.
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Studio Tour - come along to meet a member of the team, view the Reformers and learn more about how they work ahead of attending a class.
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Private Session - your instructor will guide you through using the reformer on a one to one basis, which you can continue to do until you feel confident to attend a group class.
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Beginners Workshops - join a group session with other newbies, to get to grips with the reformer before attending our all-levels classes.
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Jump Right In - if you feel confident to jump straight into a group class - we don't mind! We just ask that you arrive at least 5 minutes before class so your instructor can run through the key elements with you before the session starts.