Beginning with breathwork, meditation and movement to help you connect back to yourself and your body before snuggling up for a sound bath, Briony will play the gongs to help you drift into a state of unconscious awareness. Using that state to assist with journalling, and reconvening for a sharing circle.

If you'd like to explore aerial yoga, then this is the introduction for you. Briony will guide you through using the hammock to replicate yoga poses, including helping you to invert (turn upside down!). You'll then enjoy a wind down and floating sound bath within the cocoon of the hammock.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

A blissful evening, dedicated to nourishing you as a whole. Move through relaxing, restorative yoga poses, and receive massage in each pose. Finishing with a soothing sound bath, with sounds and vibrations reaching you while you snuggle up with blankets and bolsters. During the sound bath you will receive further massage from our lovely therapist, Rachel.

If you'd like to explore aerial yoga, then this is the introduction for you. Briony will guide you through using the hammock to replicate yoga poses, including helping you to invert (turn upside down!). You'll then enjoy a wind down and floating sound bath within the cocoon of the hammock.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Beginning with breathwork, meditation and movement to help you connect back to yourself and your body before snuggling up for a sound bath, Briony will play the gongs to help you drift into a state of unconscious awareness. Using that state to assist with journalling, and reconvening for a sharing circle.

If you'd like to explore aerial yoga, then this is the introduction for you. Briony will guide you through using the hammock to replicate yoga poses, including helping you to invert (turn upside down!). You'll then enjoy a wind down and floating sound bath within the cocoon of the hammock.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Beginning with breathwork, meditation and movement to help you connect back to yourself and your body before snuggling up for a sound bath, Briony will play the gongs to help you drift into a state of unconscious awareness. Using that state to assist with journalling, and reconvening for a sharing circle.