top of page

WORKSHOPS + EVENTS

sound healing stroud

WHAT'SON

We host social events, beginner's aerial workshops, yoga master classes, day retreats and sound baths every month. Our upcoming events will be listed here, be sure to book in fast as they always sell out!

massage nailsworth

24/03/23

RESTORATIVE YOGA WITH MASSAGE & SOUND BATH 
7
.00 pm - Friday 24th March
**SOLD OUT**

A blissful evening, dedicated to nourishing you as a whole. Move through relaxing, restorative yoga poses, and receive massage and reiki as you do so. Finishing with a soothing sound bath, with sounds and vibrations reaching you while you snuggle up with blankets and bolsters.

_DSC2320.jpg

25/03/23

BEGINNERS REFORMER PILATES WORKSHOP
10.00am - Saturday 25th March
**SOLD OUT**

Join Matilda for a fun, full-body 90min workout within an imitate group - allowing us to get to know your body and guide you through how to activate it using your Reformer in a space suitable for complete beginners!

Aerial Yoga Stroud

26/03/23

BEGINNER'S AERIAL YOGA IMMERSION WORKSHOP
12.00pm - Sunday 26th March
** SOLD OUT **

An immersion into the world of aerial yoga, explore yoga poses within the hammock, inversions, and restorative aerial yoga.

Floating Sound Bath Stroud

26/03/23

FLOATING SOUND BATH
3.00pm - Sunday 26th March
**SOLD OUT**

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Briony Sound-5.jpg

31/03/23

MASSAGE & SOUND
7.00pm - Friday 31st March
**SOLD OUT**

Join Briony and Steph for this relaxing evening. Steph will create a symphony of sounds and vibrations for you with the bowls and the gongs, while Briony provides each person with a nourishing massage.

Classes 17.jpg

01/04/23

REJUVENATING SELF MASSAGE
7.00pm 
- Saturday 1st April

A trauma-informed practice for releasing and rejuvenating emotional and physical tension held in the body and nervous system. We'll work with props, the breath and gentle movement to self massage, release and rejuvenate the body and mind.

Clifton Sky Yoga.jpg

02/04/23

YOGA BASICS
10.00am 
- Sunday 2nd April

Perfect for beginners and seasoned yogis, Tash will guide you back to the basics of breathwork (pranayama), meditation (dhyana) and postures (asana). This workshop will help you feel more confidence with your practice, along with helping you deepen your knowledge of yoga, on and off the mat.

Pregnancy Yoga Stroud

03/04/23 - 24/04/23

PREGNANCY YOGA SERIES
6.15pm 
- Monday 3rd, 10th, 17th, 24th April

Oli will lead a slow and nourishing practice with the intention to provide you with a sense of comfort and joy, no matter what physical or emotional challenges you may face on your journey towards parenthood. Each session will include gentle movements, breathwork practices, a restful guided relaxation and community sharing circle. Oli holds a safe space for you to re-connect to your own intuition and to connect with your baby. Please note that this practice is gentle and is suitable from 12 weeks up until birth. Both beginners and seasoned Yogis are welcomed, and no prior Yoga experience is required.

Final Photos 36-1.jpg

15/04/23

FAMILY YOGA & CRAFT
12.30pm 
- Saturday 15th April

Join Tash for this Spring-themed family friendly yoga session, ages 2+. Come to explore your mats with fun for all the family: yoga poses, partner work, stories, games, a relaxation together! Together, we'll end the session with a fun, mindful craft for all to take home. Book a spot for each grown up, kids go free!

Acro Yoga Workshop Stround SuperYogi

15/04/23

ACROYOGA WITH DUKESANDSAVAGE
2.00pm 
- Saturday 15th April

The level of this class is: ’student led’ aka all levels; designed for focussing on foundations, working at your level always with variations/adaptions. This class serves as a great introduction to Acroyoga as well as a supportive (geeky) training space for intermediates to elevate their understanding and unlock next level skills. It’s freeing. Liberating. Exciting. Even scary at times but...that’s why it’s fun.  

Students will be taken through a fun animalistic warm up, partner exercises, introductions to static poses, core stability, inversions, and combining poses into sequences of both L-basing and Standing acro. No partner necessary.

Aerial Yoga Stroud

16/04/23

BEGINNER'S AERIAL YOGA IMMERSION WORKSHOP
12.00pm - Sunday 16th April
** SOLD OUT **

An immersion into the world of aerial yoga, explore yoga poses within the hammock, inversions, and restorative aerial yoga.

Floating Sound Bath Stroud

16/04/23

FLOATING SOUND BATH
3.00pm - Sunday 16th April

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Parent and Toddler Yoga Stroud

19/04/23 - 24/05/23

PARENT & TODDLER YOGA SERIES
10am 
- Wednesday 19th April - 24th May

A chance to relax and enjoy the practice alongside your little one, providing a lovely opportunity to bond with each other, connect to the body and breathe. Six sessions over six weeks - starting 19th April and finishing 24th May. From crawlers to schoolers. One ticket per adult, children go free. Suitable for all levels!

Parent and Baby Yoga Stroud

19/04/23 - 24/05/23

PARENT & BABY YOGA SERIES
11am 
- Wednesday 19th April - 24th May

A class for parents and babies to enjoy together, where baby tries yoga for the first time with you! We'll focus on movement that feels good, strengthens key areas and end with meditative relaxation for everyone. Six sessions over six weeks - starting 19th April and finishing 24th May. From 10 weeks to crawlers. One ticket per adult, children go free. Suitable for all levels!

Beginners Reformer Pilates Workshop

22/04/23

BEGINNERS REFORMER PILATES WORKSHOP
12.30pm 
- Saturday 22nd April

Join Matilda for a fun, full-body 90min workout within an imitate group - allowing us to get to know your body and guide you through how to activate it using your Reformer in a space suitable for complete beginners!

Pregnancy Yoga Series Stroud

08/05/23-29/05/23

PREGNANCY YOGA SERIES
6.30pm 
- Monday 8th, 15th, 22nd, 29th May

Oli will lead a slow and nourishing practice with the intention to provide you with a sense of comfort and joy, no matter what physical or emotional challenges you may face on your journey towards parenthood. Each session will include gentle movements, breathwork practices, a restful guided relaxation and community sharing circle. Oli holds a safe space for you to re-connect to your own intuition and to connect with your baby. Please note that this practice is gentle and is suitable from 12 weeks up until birth. Both beginners and seasoned Yogis are welcomed, and no prior Yoga experience is required.

Beginners Reformer Pilates Workshop

20/05/23

BEGINNERS REFORMER PILATES WORKSHOP
12.30pm 
- Saturday 20th May

Join Matilda for a fun, full-body 90min workout within an imitate group - allowing us to get to know your body and guide you through how to activate it using your Reformer in a space suitable for complete beginners!

Aerial Yoga Stroud

21/05/23

BEGINNER'S AERIAL YOGA IMMERSION WORKSHOP
12.00pm - Sunday 21st May
**ONE SPOT LEFT**

An immersion into the world of aerial yoga, explore yoga poses within the hammock, inversions, and restorative aerial yoga.

Floating Sound Bath Stroud

21/05/23

FLOATING SOUND BATH
3.00pm - Sunday 21st May

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Aerial Yoga Stroud

25/06/23

BEGINNER'S AERIAL YOGA IMMERSION WORKSHOP
12.00pm - Sunday 25th June

An immersion into the world of aerial yoga, explore yoga poses within the hammock, inversions, and restorative aerial yoga.

Floating Sound Bath Stroud

25/06/23

FLOATING SOUND BATH
3.00pm - Sunday 25th June

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

bottom of page