If you'd like to explore aerial yoga, then this is the introduction for you. Briony will guide you through using the hammock to replicate yoga poses, including helping you to invert (turn upside down!). You'll then enjoy a wind down and floating sound bath within the cocoon of the hammock.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Make time for yourself and allow the vibrations of the gongs to wash over you during this one hour group relaxation session. We begin with a guided meditation followed by time to pause your thoughts as you enjoy the sounds of the gong frequencies. The sounds range from quiet to loud, musical to ethereal. The cells within the human body react positively to these frequencies, allowing you to quickly and easily reach a deeply relaxed state. All you need to do is lay down, get comfy and just be. Mat and blanket provided. Eyemask and pillow suggested.

Have you been looking at our weekly Reformer Pilates classes, but unsure how to start as a complete beginner? Then book in for this Beginners Reformer Pilates Workshop! A fun, full-body 90min workout within an intimate group - allowing our teacher to get to know your body and guide you through how to activate it using your Reformer in a space suitable for complete beginners!

Have you been looking at our weekly Reformer Pilates classes, but unsure how to start as a complete beginner? Then book in for this Beginners Reformer Pilates Workshop! A fun, full-body 90min workout within an intimate group - allowing our teacher to get to know your body and guide you through how to activate it using your Reformer in a space suitable for complete beginners!

If you'd like to explore aerial yoga, then this is the introduction for you. Briony will guide you through using the hammock to replicate yoga poses, including helping you to invert (turn upside down!). You'll then enjoy a wind down and floating sound bath within the cocoon of the hammock.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Beginning with breathwork, meditation and movement to help you connect back to yourself and your body before snuggling up for a sound bath, Briony will play the gongs to help you drift into a state of unconscious awareness. Using that state to assist with journalling, and reconvening for a sharing circle.