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  • Writer's pictureLibby Elm

Rejuvenating Self Massage

Join Tash for an evening of self massage and myofascial release!

A trauma-informed practice for releasing and rejuvenating emotional and physical tension held in the body and nervous system.

We'll work with props, the breath and gentle movement to self massage, release and rejuvenate the body and mind.

Saturday 1st April | 7pm | 2hrs

Self Massage Workshop Stroud Sky Yoga, Myofascial release

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