Aerial Yoga for Beginners!
Have you always wanted to try aerial yoga but felt unsure of joining a group class?
Or maybe you have done aerial yoga before, but you want to really break it down into bite sized chunks to explore the hammocks and feel confident?
We have created the perfect course for you! Aerial Yoga for Beginners starts on 4th July at 5.30pm and continues for the 6 weeks after that.
Week 1: Exploring the hammock
Week 2: Restorative Aerial Yoga
Week 3: Using the hammock for support with stretches
Week 4: Progressing to use the hammock for support with yoga poses
Week 5: Using the hammock to build strength
Week 6: Exploring inversions and tricks
You can reserve your spot here, but be quick as spaces are limited to ensure you all get enough support.
See you in the hammock x