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AERIAL YOGA CLASSES

AERIALYOGA

Aerial yoga uses traditional postures in a non-traditional way.  We use an aerial hammock as a prop to aid with alignment, strength, and flexibility.

After using the hammock for support in various postures, classes end with a relaxing session nestled within the cocoon of the hammock.

We offer weekly aerial yoga classes and monthly beginner's workshops. Find out more below!

Aerial Yoga Nailsworth
Aerial Yoga Stroud

WEEKLY
AERIAL CLASSES

Our weekly classes last for 60 minutes and cost £25 on our drop in rate.  We've got memberships and class passes available so check out our memberships page if you're a regular looking to save!


TIMETABLE:

Tuesday 11am

Thursday 6.15pm

BEGINNER
AERIAL 
IMMERSIVE

If you are brand new to aerial yoga, then this one is for you. We offer an immersive workshop to help beginners build their confidence before joining regular group classes.

 

We will explore the hammock slowly to enable you to build confidence and progress your aerial yoga practice.

We'll start with a brief introduction to the hammock before using the hammock as support for yoga poses and deep stretches. We will then use the hammock to build strength before progressing to inversions. 

There will be a short break before we move into restorative aerial yoga with a long sound relaxation.

2.5 hours - £55

Upcoming Dates

18th November *ONE SPOT LEFT*

Aerial Yoga Stroud
Hen Party Yoga

PRIVATE
SESSIONS

Fancy your own private aerial party? Get in touch with us and let's start planning your perfect event for you, your friends, or your family!We can offer up to 8 people (or two separate groups of 8) an exclusive aerial yoga class at £100 p/hour. 

Prefer to practice on a one to one basis? We got you. Just book in below!

 

LOOKINGFOR
MAT-BASED
CLASSES?

Head to our dedicated in-studio page to book and find out more about:
- Mat-based yoga classes
- Pilates classes

 

Yoga in Nailsworth
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