AERIAL YOGA CLASSES
Aerial yoga uses traditional postures in a non-traditional way. We use an aerial hammock as a prop to aid with alignment, strength, and flexibility.
After using the hammock for support in various postures, classes end with a relaxing session nestled within the cocoon of the hammock.
We offer weekly aerial yoga classes and monthly beginner's workshops. Find out more below!
If you are brand new to aerial yoga, then this one is for you. We offer an immersive workshop to help beginners build their confidence before joining regular group classes.
We will explore the hammock slowly to enable you to build confidence and progress your aerial yoga practice.
We'll start with a brief introduction to the hammock before using the hammock as support for yoga poses and deep stretches. We will then use the hammock to build strength before progressing to inversions.
There will be a short break before we move into restorative aerial yoga with a long sound relaxation.
2.5 hours - £55
18th November *ONE SPOT LEFT*
Fancy your own private aerial party? Get in touch with us and let's start planning your perfect event for you, your friends, or your family!We can offer up to 8 people (or two separate groups of 8) an exclusive aerial yoga class at £100 p/hour.
Prefer to practice on a one to one basis? We got you. Just book in below!